“Health is wealth” is a saying that’s true down to its core. Without a healthy body, it’s almost impossible to focus on other aspects of life. Our day-to-day productivity and capabilities are all dependent on our health.
Good height and weight play a major role in staying healthy. Being overweight, or underweight can be the cause of several illnesses. Good height and weight are the two indicators of your health.
If you want to know if you have a healthy body, you should know about your ideal weight according to your height.
In this guide, we’ve included the best height-weight chart based on age and gender. Read and learn what your ideal weight should be.
What Is Height And Weight Chart?
It is a chart that helps you and your doctor to match your height with your weight. It presents data related to weight according to the height of the person.
According to the biological and physiological differences, the charts of the men and women are different. The three indicators of good health are as follows:
- Good height
- Good weight
- Good diet
In simple words, height and weight charts provide data related to height and weight proportionate. It helps you and your doctor to measure your health standards.
Three Weight Categories According To The Height And Weight Chart
- Average weight: If any individual’s weight is under the defined health range then they’re deemed as an average-weighted person.
- Underweight: If any individual’s weight is less than the average weight range according to their height, then they’re deemed as an underweight person. Being underweight can lead to some health conditions.
- Overweight: If any individual’s weight is above the average weight range, then that person will be named an overweight person.
Male Female Height Weight Chart
Here is the male and female height and weight chart to help you understand if you’re average weight, underweight, or overweight.
| Height in Feet | Height in cm | Average Weight Range in kg |
| 4’6” feet | 137 cm | 28.5- 34.9 kg |
| 4’7” feet | 140 cm | 30.8- 38.1 kg |
| 4’8” feet | 142 cm | 33.5- 40.8 kg |
| 4’9” feet | 145 cm | 35.8- 43.9 kg |
| 4’10” feet | 147 cm | 38.5- 46.7 kg |
| 4’11” feet | 150 cm | 40.8- 49.9 kg |
| 5’0” feet | 152 cm | 40.1- 53 kg |
| 5’1” feet | 155 cm | 45.8- 55.8 kg |
| 5’2” feet | 157 cm | 48.1- 58.9 kg |
| 5’3” feet | 160 cm | 50.8- 60.1 kg |
| 5’4” feet | 163 cm | 50.0- 64.8 kg |
| 5’5” feet | 165 cm | 55.3- 68 kg |
| 5’6” feet | 168 cm | 70.7 kg |
| 5’7” feet | 170 cm | 60.3- 73.9 kg |
| 5’8” feet | 173 cm | 70.6 kg |
| 5’9” feet | 175 cm | 65.3- 79.8 kg |
| 5’10” feet | 178 cm | 67.6- 83 kg |
| 5’11” feet | 180 cm | 70.3- 85.7 kg |
| 6’0” feet | 183 cm | 72.6- 88.9 kg |
Female Height Weight Chart
| Height in Feet | Height in cm | Average Weight Range in kg |
| 4’6” | 137 cm | 28.5- 34.9 kg |
| 4’7” | 140 cm | 30.8- 37.6 kg |
| 4’8” | 142 cm | 32.6- 39.9 kg |
| 4’9” | 145 cm | 34.9- 42.6 kg |
| 4’10” | 147 cm | 36.4- 44.9 kg |
| 4’11” | 150 cm | 47.6 kg |
| 5’0” | 152 cm | 40.8- 49.9 kg |
| 5’1” | 155 cm | 43.1- 52.6 kg |
| 5’2” | 157 cm | 44.9- 54.9 kg |
| 5’3” | 160 cm | 47.2- 57.6 kg |
| 5’4” | 163 cm | 59.9 kg |
| 5’5” | 165 cm | 51.2- 62.6 kg |
| 5’6” | 168 cm | 64.8 kg |
| 5’7” | 170 cm | 55.3- 67.6 kg |
| 5’8” | 173 cm | 57.1- 69.8 kg |
| 5’9” | 175 cm | 59.4- 72.6 kg |
| 5’10” | 178 cm | 61.2- 74.8 kg |
| 5’11” | 180 cm | 63.5- 77.5 kg |
| 6’0” | 183 cm | 65.3- 79.8 kg |
How Can I Calculate My Ideal Weight?
Traditionally the rule of thumb method was used to calculate the ideal weight. According to the older weight calculator, these formulas can evaluate the perfect weight of any certain person:
- Ideal male body weight = 50 kg + 1.9 kg for every inch above 5 feet.
- Female ideal body weight= 49 kg + 1.7 kg for every inch above 5 feet
Modern studies are using BMI values to describe the ideal weight of men and women.
Tips To Maintain Ideal Weight According To Your Height
- Maintain a Healthy Diet
It is very important to take a balanced diet or diet according to the needs of your body. Food is a very essential part of life, thus you should take food containing carbohydrates, protein, fiber, etc. Doctors and dietitians can help you to make your regular diet plan.
- Exercise Regularly
You should adopt yoga and physical exercises to make your body fit. Yoga and other aerobic exercises help you to maintain your weight according to your height. With the help of yoga practices, you can also gain body mass and lose weight. These practices make your personality attractive.
- Reduce Stress
If you want to maintain your weight according to your height you should make your mind stress-free. For it, you can adopt healthy eating practices, meditation, etc.
Conclusion
Health is a very important asset and it can make your life better. A healthy person is always shining with joy and enthusiasm. The height and body weight depends on genetics, a healthy diet, and other physical activities.
If you want to lead a healthy lifestyle then you should follow healthy practices. You can check the data related to height and weight proportionate easily with the above male-female height weight chart.
