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Free & Best Fitness Apps 2023

Business owners often find it challenging to handle family and work at the same time. It’s easy to lose track of your personal goals, this includes personal fitness. Small businesses that have hard schedules can still keep up with their fitness goals. If you want, you can use technologies to include workouts in your tough schedule. The best way to do so is to use fitness apps for small business owners. We have created this guide, for the top 10 fitness apps that small business owners should use. All you need is a mobile device to install these fitness and health apps. Let’s start with our list of the top 10 fitness apps for women & men in 2023.

What is a Fitness App?

Many fitness apps can be used as your own personal virtual trainer to reach your physical goals. You can download any of the top fitness apps to your smartphone. The apps contain content that helps you exercise, act as a virtual fitness trainer, and encourage regular exercise. Many apps are compatible with smartwatches. And these apps track users’ activities while they work out and perform daily tasks. You can even analyze some of the fitness data with these apps.

Top 10 Fitness Apps for Small Businesses

There are a lot of fitness apps that you can use to keep up with the needs of small business owners. These apps include an exercise library, custom workouts, and wearable integrations. Here’s our pick for the top 10 best fitness apps:

1. 8fit Meal Planner and Workouts

If you’re looking to create a customized workout and diet plan, then this fitness app is perfect for you. The 8fit fitness app provides a program that helps users eat better, lose weight and also help them stay first. The app is free to download and use, and it offers custom meal plans as well as exciting workouts. Plus, there’s a lot of educational content that explains how you can improve your health

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Do keep in mind that basic access is free, but you can get premium features at $60 per annum.

2. Nike Training Club

Nike Training Club offers both a paid and a free version. However, Nike hasn’t yet offered a premium plan pricing. The Nike Training Club allows users to access a lot of on-demand workouts, that are based on personal information. The app offers a series of workouts, all of them ranging from 30-60 minutes. It also has exercise videos and additional verbal instructions.

3. MyFitnessPal

MyFitnessPal is a well-known fitness app for all kinds of users. The app allows users to track their calorie intake and engage in exercise. Users can also keep track of their food intake, and log their workouts. Users can also connect with their friends on the app. MyFitnessPal has a huge database of around 11,000,000 foods that can be integrated with other apps. This allows you more flexibility to use the app. 


The JEFIT workout app is catered toward workouts and strength training. There are a lot of workout plans and routines that users can try. Users can also access tons of exercise, and they can use these exercises to create their own workout plans. If wanted, users can log their workouts in the app. There’s also an internal calendar tool that allows the app to create a custom workout schedule for you. 

5. Glo

If a gym isn’t your cup of tea, and you’re more inclined towards Yoga then you should try Glo. The Glo app is perfect for all types of yogis and it offers regular classes for meditation, yoga, and Pilates that are led by trained instructors. There are also Yoga routines that you can do alone, and tips to improve yourself. The Glo can integrate seamlessly with Apple smartwatches for better usage. 

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6. Keelo

Keelo is an app for HIIT (High-Intensity Interval Training). The apps allow users to achieve their fitness goals and exceed them over time. You can easily attach a heart rate monitor to the workout app. Users can also change moves based on their ability and the type of equipment they have. This feature is especially great if you don’t go to a gym. Functional workout maps are included in the app. 

7. Sworkit

Sworkit is a great fitness app for newbie health fanatics. It offers customized workout programs for cardio, stretching, yoga, and strength training. It can integrate with other apps and devices and offer a higher level of flexibility. The app is incredibly useful for small business owners with limited time to exercise. Sworkit then creates custom training sessions for them. Moreover, users can get personal training from a registered personal coach, so they don’t have to join the gym. 

8. Fooducate

As the name suggests, Fooducate is a nutritional app for mobile devices. It helps the users keep track of their food intake and offers tips for weight management. You can also scan the barcodes to get nutritional information about the food you’re eating. It features a simple food grader system and it contains a lot of useful recipes, including brainfood snacks.

9. 7-Minute Workout Challenge

If you’re short on time then you may need workouts that don’t take too much time. The 7-Minute Workout Challenge is a great option for those who are too busy with their schedule. The app is backed by scientific data and research, and it includes 12 high-intensity workouts. The app offers guided workouts that are led by certified trainers. You can use the app to track visual weight loss and track your progress. By reaching your fitness goals, you can earn rewards.

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10. Shred

Shred claims that the app offers you the best workouts of your life. It also creates training programs that are easy to achieve and require minimal equipment. All the users have to do is enter their workout goals, be it weight loss, cardio health, or muscle building. Shred allows users to create custom calendars that allow them to schedule various exercises. It’s a great app that helps you achieve your fitness goals.