Are you are gamer and do you feel uneasy or have body pain in the morning after bed? Does regular neck, back, and shoulder pain ruin your all day? The reason that could be behind this is your gaming posture. Gamers love to play games for several hours or all day without any breaks. But now it is time to consider your sitting position. A correct gaming posture can reduce your body pain and it will impact overall your health.
So, how can bad sitting posture affect your body on regular basis, and what is the best gaming posture? You can say the best or proper posture for gaming is similar to the office sitting posture that we follow at the office desk to work on a computer for 8 to 9 hours every day.
To achieve a great sitting posture for gaming, you need to keep your all body parts like neck, spine, arms, and legs well-aligned while you sit to play your favorite game. In this article, we will share some helpful tips to improve your gaming posture.
Top 5 Tips to Improve Gaming Posture
1. Buy the Best Gaming Chair
The very first thing that you should consider is your chair. If you are currently using any random dining room chair, you need to buy one of the best gaming chairs for yourself.
What gaming chair can do for you? It can definitely improve your sitting position which will improve gaming sitting posture and your overall health by reducing body pain, especially neck, shoulder, and spine.
A good gaming chair keeps your body in a properly aligned position and keeps you relaxed. While you are playing games your feet should rest flat on the floor. These chairs are purely adjustable which helps you to find your comfortable position.
Only your feet should not be flat on the floor, your thighs should also rest flat on the chair. As well as your spine should be at a 90-130 degree angle. This is the best sitting angle for avoiding any kind of back or spine pain. So consider finding a chair that can adjust and keep you in a comfortable sitting gaming posture.
2. Adjustable Gaming Desk
After getting an adjustable gaming chair now it’s time to find an adjustable gaming desk to make yourself more comfortable. In the new adjustable desk, the height and monitor holder shelf should be adjustable too.
At the time gaming at your desk, your arms should be paralleled to the ground. So that is why your desk also should be adjustable because now you can adjust the keyboard and mouse at the required height.
Along with that, your monitor place should be adjustable so you can set it at a certain height for comfortable eye contact. Straight eye contact with your monitor prevents you to make more neck movements.
3. Get Footpads for YourSelf on the Ground
Sometimes it is difficult for everyone to get into perfect gaming posture even after getting the best adjustable chairs and desks. In this situation, if you need you can place a footpad to make yourself comfortable.
These footpads are really helpful to sit in the proper position with the correct leg and foot position. Footpads help those people who are not able to touch their feet on the ground. As well as they are very helpful to keep you comfortable while gaming for several hours.
4. Maintain a Proper Distance from Your Monitor
When you are sitting gaming at your desk then there should be a distance between your face and your monitor. The distance should be a minimum of 20 inches or you’re just straight your one hand which should not be in touch with your monitor.
If your monitor and face don’t have a specific distance it may cause extreme neck pain. You need to make sure you are comfortable with your monitor screen.
5. Put Shoulders Back
This is the last tip from our side but definitely not the least important tip while we are talking about the best gaming posture. You need to keep your head on the chair headrest if the chair has one. Your head should be touched to the headrest for a maximum time.
While your sitting in a proper gaming position, your ears should be aligned with your shoulders or you can say your full body at a 90-degree angle all the time if you can avoid body pains.
Final words on Gaming Posture
Your sitting position or gaming posture plays a significant role in your overall health. That is why, your gaming chair, desk & everything is so important. This is the reason we suggest you have the best things for yourself and sit in a proper gaming posture.
Buying all the expensive things is not possible for everyone all the time. But following the tips of sitting can be so helpful. With these, you can sit for your game without neck, shoulder, legs & overall body pain.